Our fall Run Club is gearing up to start on September 14th. You might be thinking, why do I need to join a Run Club? Here are our Top 10 Reasons to train with the FIT4MOM Run Club for a 5k.
10- Running improves your mood and what better time to do it then when the sky turns to permanent gray.
9- Running relieves stress. Life as a mom is stressful... amiright? And the holidays are coming which means added stress. Be proactive in your plan to manage it!
8- Running improves your quality of sleep, something we all need.
7- A 5k is a great distance to meet your goals quickly- set yourself up for success!
6- Meet OTHER MOMS with similar fitness and training goals, in a safe place where it doesn't matter if you slept in your workout clothes.
5- Running increases bone density while strengthening your heart and lungs.
4- Swag bag for the race. Who doesn’t like free stuff? 😉
3- Running through the Olin Park Holiday lights- SO FUN!
2- Bucket List ✔️
1- Giving yourself a little time for YOU.
Register ASAP to secure your spot! Click Here for more info.