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Welcome to FIT4MOM Madison, WI
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. CLICK HERE for more information and to grab your FREE copy of New Mama Must-Haves: The Ultimate Shopping Guide for You & Your Bump.
Try your first FIT4BABY class for FREE! CLICK HERE!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Try your first STROLLER STRIDES class for FREE! CLICK HERE!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Try your first STROLLER BARRE class for FREE! CLICK HERE!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back January Sessions are open for enrollment! Act fast because they fill up quickly! CLICK HERE for some personalized goal setting.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
This class is for mama only! Childcare is available for daytime classes!
Ready to embark on your transformation? Register Here!
Try your first BODY BACK class for FREE! CLICK HERE
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Shamrock Shuffle 8 week 5k or 10k Training starts January 12th! Interested? Click Here!
Whether you're preparing for an upcoming race, or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levles, Run Club allows you to run, improve your health and fitness and connect with other moms. No running experience required! Whether you are going for your first 5k, or training to beat your best time these interval workouts will help you get to your goal, all in a supportive, FUN environment.
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