Welcome to FIT4MOM Madison, WI

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Current Announcements:

We always have a lot going on in Our Village, we'd love for you to be a part of it. Click the links for more information!

  • 12 Days of Fitness and Family Kicks Off December 12th! Join our FREE group here for some holiday family fun and fitness!
  • Strides 360 New INDOOR Construct Launch FREE CLASS- Thursday, December 12th
  • Body Back Partner Day- Saturday, December 14th

Our Classes

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or use the Kids Club (included with the Unlimited Membership) and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race, or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness and connect with other moms. No running experience required! Whether you are going for your first 5k, or training to beat your best time these interval workouts will help you get to your goal, all in a supportive, FUN environment.

Latest from Facebook

Our Favorite Things Holiday Party last night 🎄🎁 You know what my favorite things are? All of these amazing women in this photo and in Our Village! You all inspire me every day and we are truly lucky to have you as part of our #momsquad Standby for the blog post next week with all the goodies! Tag yourself mamas! #fit4mom #fitmom #ourvillage #girlsquad #holidayparty

Latest from Instagram

Shout out to these amazing mamas who set their alarms early, get out of the house with workout clothes on and join us at 5:30 am for Body Back and Strides 360! We love starting our mornings with you! 💪🏻❤️💪🏻❤️💪🏻❤️ #fitmomsrock #earlybirds #gettingitdone #bodyback #strides360 #metime #noexcuses

Our 10 Pass Sale is HERE! It only happens once per year, get 'em while they are hot! * 10 classes for $99- valid for 10 classes within 6 months Link in bio. #fit4mom #bodyback #strollerstrides #strides360 #fitmom #fitfamily #prenatalworkout #postnatalworkout #momstrong #healthyholiday

With the holiday season upon us and winter already here — thanks, Madison! — thoughts are beginning to turn to New Year’s resolutions. Whether you want to lose weight, get stronger, or exercise more, wanting to get healthier is never a bad idea. And although you have great intentions, getting healthier can seem overwhelming if you feel like you have a long way to go. But don’t fret — we’re here to tell you that you don’t have to make tons of changes at once to be successful. In fact, enacting small changes every few days or weekly, and adding upon them, makes the whole process easier to stick to. Check out our new post- 10 Simple Hacks to Get Healthier Today! And if you want some accountability with these Hacks- check out our Holiday Bootcamp that starts December 1st (link in Bio)! Website link in profile- Our Corner Tab

SPECIAL OFFER ON HOLIDAY BOOTCAMP! Give yourself the gift of a healthy & happy mom this holiday season. Join our Holiday Bootcamp! - Includes: Unlimited access to ALL HIIT classes (Mon/Wed 7:00 pm, T/Th 5:30 am, Sat 8:00 am) - Private Marco Polo Group for weekly mental health and physical strength challenges and connection to the other mamas in the group - Weekly meal planner, nutrition guidance and food journal, and provide all material digitally (including recipe book for busy moms!) - Session members will be encouraged to do strength assessments on their own. COST: ONLY $99 THROUGH NOVEMBER 24TH! $149 after that date Dates: 12/1/19-12/31/19 Link in bio to register! #fit4mom #hiit #bootcamp #moms #motherhood #momlife

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