We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. And did we mention for FREE?

See the schedule below and register HERE. You will receive all of the log-in information upon registration. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Madison, WI

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Current Announcements:

Due to COVID-19 we have transitioned to all VIRTUAL CLASSES indefinitely. We are offering LIVE WORKOUTS and LIVE PLAYGROUPS each day via our Private Facebook group. Interested in joining us? Virtual access is FREE for all Madison area mamas because we know how important your well being is right now- we are here to support you physically and emotionally. Email Jackie at madison@fit4mom.com to sign up.

Our Classes

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or use the Kids Club (included with the Unlimited Membership) and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Whether you're preparing for an upcoming race, or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness and connect with other moms. No running experience required! Whether you are going for your first 5k, or training to beat your best time these interval workouts will help you get to your goal, all in a supportive, FUN environment.

Latest from Facebook

It's been radio silence for awhile here... we've been working hard behind the scenes getting organized with taking our classes VIRTUAL! If there is anything that these uncertain times have us SURE of, it's that moms need connection more now more than ever. We are so excited to be offering virtual daily workouts at 8:30 am and playgroups at 9:30 am! Check out more details at www.madisonwi.fit4mom.com.

Current clients, an email has just hit your inbox with a plan for the next several days. We are still making decisions day by day and sometimes minute by minute. We thank you for your patience and understanding during this difficult time. We are grateful for each and every one of you. Here is a recap: - All prenatal classes and Stroller Strides classes are cancelled at this time - Body Back and Strides360 classes are currently still on the schedule with minimum enrollment of 3 to offer class - We are working to bring you virtual classes through a private group for current pass holders and monthly members- standby for more details

Latest from Instagram

Meet FIT4BABY! Our prenatal class offering. FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Class Tuesday nights at 6:30 pm and Thursday morning at 9:30 am! Website in bio. #prenatalfitness #fit4mom #fitpregnancy #motherhood #pregnancy

😍 How cute are these baby buddies that got to hang out at Bumps and Babies yesterday?! And ✋ to the mamas who got out of the house and had some adult conversation. So great to see you! #fit4mom #babies #playdate #postnatalcare #mentalhealth

We love expectant mamas and our FIT4BABY class. It’s perfect for any stage of pregnancy and any level of fitness. Tuesday nights at 6:30 pm and Thursday mornings at 9:30 am. Mamas to be, come check it out! #prenatalfitness #pregnancy #fitpregnancy #fit4baby

Whether you're a size 2, a size 12, or a size 22, your curves and your heart and your soul make you an incredible human and an incredible woman. It's time we start looking at ourselves in the mirror and loving everything that we see...the stretch marks from birthing a baby or breastfeeding 3 kids. The dark circles under our eyes that mean we our nurturing our children by wake-ups to nightmares and late-night feedings. The saggy skin from carrying a baby for 9 months. The cellulite from enjoying LIFE and eating the cake and not regretting it. For all the beautiful pieces of ourselves that make us human and make us women and mothers. #beyou #fit4mom #yourarebeautiful

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